10 Best Heart Chakra Yoga Basics You Should Be Doing

Have you ever stopped to wonder what your heart chakra might be? Or how you can use a yoga pose to balance or actually strengthen it? This article will teach you about the heart chakra and show you 10 yoga poses that are great for this particular area of the body.

Heart Chakra Yoga Basics

One of the most important parts of yoga is connecting with your heart. This can be done through the practice of heart chakra yoga.

Heart chakra yoga is a type of yoga that focuses on the energy centers located in your heart. These centers are known as the heart chakras. By working with these energy centers, you can improve your overall well-being.

There are five main heart chakras: the solar plexus, the navel, the third eye, the throat and the crown. Each of these energy centers has its own unique function and purpose. by working with all five of them, you can improve your overall health and wellbeing.

If you want to start practicing heart chakra yoga, there are a few basics you should be aware of. First, make sure to relax your body before starting any exercise. Second, start by focusing on your breath and relaxing your entire body. Third, focus on one specific heart chakra and visualize it opening up. Fourth, allow yourself to feel the energy flowing through that center. Finally, thank your heart for allowing you to practice this type of yoga.

10 Best Heart Chakra Yoga Basics You Should Be Doing Photo Gallery

Standing and Seated Dancer Pose

1. Standing and Seated Dancer Pose is a great way to start your heart chakra yoga routine. It helps to open the chest and increase energy flow.

2. To do Standing Dancer Pose, stand with your feet hip-width apart, knees slightly bent, and arms at your side. Spread your palms out in front of you, and lean forward until your torso is parallel to the floor. Keep your back straight and head balanced on top of your spinal column. Hold this pose for 3-5 breaths before slowly lowering down into Seated Dancer Pose.

3. In Seated Dancer Pose, you can either keep your legs together or spread them wide apart. Lean back on your hands and lift your chin up so that you are looking straight ahead. Hold this pose for 3-5 breaths before slowly lowering down into Pranayama (breath control) or Child’s Pose.

Effortless Inversion

Inversion is one of the most popular yoga poses because it works on many different parts of the body. Inversion also helps to improve blood flow and circulation.

The best way to do inversion is to start by lying down on your back with your feet flat on the floor. Then, use your hands to lift your hips up towards your head. You should keep your chin pressed against the floor while you are inverted, to maintain good balance.

If you find that you are struggling to stay in position, you can use props to help you. You can use a yoga block or a pillow to help support your head and neck. Alternatively, you can place your hand behind your head for extra support.

Inversion is a great pose for beginners and experts alike. It is easy to do and has many benefits for both the body and the mind.

Cat / Cow Pose

One of the best heart chakra yoga basics you should be doing is the cat / cow pose. This pose helps to open up the chest and increase flexibility in the spine. It also stimulates the thyroid gland, which helps to regulate metabolism and energy levels.

To do the cat / cow pose, lie down on your back with your legs bent at a 90-degree angle. Hold your hands above your head, and lift your hips off the ground. Clasp your ankles if necessary to keep your spine straight. Breathe deeply into your belly, and feel the stretch in your entire body. Stay in this pose for 10 to 20 minutes per day, or as recommended by a yoga instructor.

Helicopter Pose

One of the best heart chakra yoga basics you should be doing is practicing helicopter pose. This pose helps to open and energize your heart chakra. It also stimulates the flow of energy in your body and helps to improve your posture.

To do helicopter pose, start by lying down on your back with your palms flat on the floor beside you. Bring your knees up towards your chest, then slowly lower them until they touch the floor. Hold the position for a few seconds, then slowly raise them back up to the starting position. Repeat the pose several times for a good heart chakra yoga workout.

The Plank

A classic yoga pose that strengthens the heart chakra is the plank. The plank is a pose that works all of the major muscles in the body. It helps to improve posture and circulation, and can also help to increase strength and flexibility.

To do the plank, lie flat on your back with your feet flat on the ground. Place your hands on either side of your head, and push your hips off the ground. Hold this position for as long as you can, then slowly release back to the starting position. The plank is a great pose for beginners, and can be done in any position you want.

Thread the Needle Pose

If you are looking to work on your heart chakra, one of the best poses to start with is the thread the needle pose. This pose stretches and opens up the lower heart chakra. By doing this, you can help to increase your overall energy and vitality.

To do this pose, sit with your legs crossed in front of you. Place your hands on your thighs, palms facing forward. Lean back slightly until you feel a stretch in your lower back. Stay here for a few minutes before slowly lifting your torso up until you are straightened out. Hold for a few seconds before dropping back down into the pose again.

Another great pose for working on the heart chakra is the warrior III pose. This pose stretches and strengthens the upper heart chakra. It also tones the stomach, spine, chest, and arms. To do this pose, stand with your feet hip-width apart. Bend at the waist as if you are about to touch your toes with your hands above your head. Keep your back straight and shoulders relaxed. Hold for a few seconds before slowly standing up tall again. Repeat this sequence several times to get the most benefits from this pose.

Half Boat Pose with Leg Lift

Half Boat Pose is an excellent pose for opening the heart chakra, because it stretches the spine and chest. When you do this pose, lift one leg so it’s bent at the knee and resting on your opposite buttock. Reach back with your other hand to grab onto your ankle, then slowly straighten your leg and lower your body down towards the ground. Hold for two to three minutes.

Another great yoga pose for opening the heart chakra is Leg Lift. To do this pose, lie down on your back with your legs bent at the knee, feet flat on the ground. Raise one leg so that it’s straight and resting above your head. Reach back with your other hand to grab onto your ankle, then slowly pull your raised leg towards you until you reach shoulder height. Hold for two to three minutes.

Standing Forward Fold

The Standing Forward Fold is one of the most important yoga poses for the heart. It helps to open the chest and increase circulation throughout the body.

To do the pose, start by standing with your feet hip-width apart. Bend your knees and fold your legs up towards your chest, so that your thighs are parallel to each other. Keep your shoulders down and your head lifted, and breathe deeply into your heart. Hold the pose for a few seconds, then slowly release back to standing. Repeat the pose several times, gradually increasing the duration as you become more comfortable with it.

Downward Facing Dog with Arm Balances, Shoulder Stretches, and Side Stretch

1. Downward Facing Dog with Arm Balances, Shoulder Stretches, and Side Stretch:

This yoga pose is a great way to work the lower heart chakra. It strengthens the arms and legs, opens the chest, and stretches the spine. To do it, lie on your back on the floor with your hands by your sides and your feet flat on the ground. Bend your knees and place your feet next to each other, so that you are in a dog pose. Then bring your left arm up toward the sky and press your shoulder blades against your back. Keep your right leg parallel to the ground. Hold this position for 30 seconds before switching arms and repeating the stretch.

2. Child’s Pose with Bent Knee:

This pose is perfect for working on the lower heart chakra. It helps to calm and center the mind, improve concentration, and reduce stress levels. To do it, sit tall with your legs bent in front of you so that your shins are parallel to each other. Place your hands on top of your thighs for support. Stay in this pose for 5 minutes before switching to the opposite side.

3. Half Moon poses:

These are great for working on the thighs and hip flexors. To perform this pose, lie flat on your back with your legs straight out in front of you. Bend your right knee so that your foot is resting flat along the floor. Place your left hand on your inner thigh behind the knee and sweep it up to the ceiling. Hold for 30 seconds before switching sides.

4. Cat/Cow poses: This pose promotes circulation in the lower body while stretching the hip flexors and strengthening the abdominal muscles. To do it, find a comfortable position on both knees with a pillow under you if needed (to raise yourself up higher).