The Yoga Practice Beginners Foundational Beginner Poses
The Yoga Practice Beginners Foundational Beginner Poses are the perfect beginning yoga practice for those who are new to the concept of yoga. The poses in this set focus …
Category: Yoga Poses
The 5 Best Hatha Yoga Poses For Your Every Day Practice
Yoga poses are a key component of every yoga workout and should be performed to get the most out of any practice. At the same time, people at all …
Acro Yoga: An Introduction For Beginners
Acro Yoga is an exercise that uses your own body weight as resistance. The move’s name comes from the Greek word for “up” (acros) and “yoga” (meaning “union”), which …
Yoga Poses To Cinch Your Tight Calves: The Anatomy Of Yoga With Legs
Are you looking to gain some muscle in your legs and tighten up those calves? Yoga has been proven to be great for these goals, but it can be …
The Ultimate Guide To Ashtanga Yoga Poses
Ashtanga yoga is a style of yoga that focuses on eight primary postures and two secondary ones. The poses are practiced sequentially in a specific order to create a …