Category: Yoga Poses
There are many different yoga practices out there, but the article highlights one that focuses on grounding yourself through balancing poses. With a focus on keeping present, these yoga …
Yoga is an ancient practice with many benefits that help you achieve peace, balance and flexibility. It can be practiced in so many different ways to help you find …
Historically, pranayama has been practiced for the purpose of regulating the body’s energy. When you’re practicing yoga, you are conducting breathing exercises that are meant to control your body’s …
Natasha Rizopoulos is a certified Yoga teacher offering Pilates and Yoga classes in her studio, your home and on the road. Natasha’s practice blends hatha yoga and vinyasa sequencing …
Yoga is a practice that has been around for centuries and how it is done has changed dramatically over time. In this blog article, the author gives tips on …
