5 Yoga Practices You Can Do At Work To Get Instant Calm
Yoga has been shown to have positive effects on our mental and physical health, which is why I love incorporating it into my daily routine. Yoga brings peace and …
Category: Yoga Poses
Yoga Practice Yoga Sequences Kundalini Yoga Sequence Find Courage
What is Kundalini Yoga? Kundalini yoga is a practice that was created in the late 1800s by Yogis in India. The name comes from the Sanskrit word “kunda,” which …
Yoga 101 Chakras Yoga For Beginners The Ultimate Guide To Energy Healing
Yoga is a practice that is used for physical and spiritual development. Here, you will find all the tips and tutorials to help you get started in the world …
Fashion Beauty Yoga Gear Best Holiday Gifts For Yoga Teachers
As the holidays approach, it’s time to start thinking about what you should buy! Whether you’re looking for some Holiday shopping ideas or just want to figure out what …
Yoga Poses Yoga Practice Pose Akarna Dhanurasana
The pose is achieved by folding the right foot across the left thigh, then placing the left foot on the ground outside of the right knee. The hands can …