How Yoga Helped One Rape Survivor Cope With The Kavanaugh Hearings
In the wake of the Kavanaugh hearings, many women have felt a sense of unease. This article discusses how one rape survivor found Zen in Yoga to cope with …
Category: Yoga Poses
Yoga Poses Padma Mudra Find Deep Soul Glow
You might not be able to do the same type of yoga as your mother or brother, but you can still put one of these poses to good use. …
Lifestyle How To Take Yoga Photos Like Robert Sturman
While Robert Sturman is not the first person to take pictures of people doing yoga, he is probably the most famous. His photography is beautiful and inspirational, and captures …
Yoga Practice Yoga Sequences Six Stretches To Do At Work
The best part about an at-home or work yoga practice is that it doesn’t require any special gear! This article has six simple poses, accompanied by a brief explanation …
Yoga Practice Beginners Knees In Trikonasana
Trikonasana, or Triangle Pose, is a yoga posture that strengthens the muscles in your hips and thighs. This article will show you how to do the pose correctly without …