Flatten Your Turn And Strengthen Your Back In Just Four Yoga Poses
Flatten Your Turn And Strengthen Your Back In Just Four Yoga Poses Complete these moves as a circuit. Do the first move, rest for 30 seconds, then go onto …
Category: Yoga Poses
YOGA: REGAIN YOUR BODY BALANCE
WORKOUT REGAIN YOUR BODY BALANCE Want to avoid injury this year? Sort out your imbalances before you go hell for leather in the gym, says PT to the stars …
Full Body Workout At Home Without Equipment
BACK TO BASICS Expect to swap jumping jacks for slowed-down squats this year, as we move away from fast and frantic HUT workouts towards more considered, mindful types of …
Europe’s Most Popular Yoga-Streaming Site
The founder of EkhartYoga.com talks about running Europe’s most popular yoga-streaming site usually wake up early around 7 am, make myself a cup of warm wafer and have a …
NEW YEAR YOGA AND FITNESS TRENDS
NEW YEAR FITNESS For some time, my friend has been trying to get me to join a women’s netball team. We played netball together at school and I used …