Resistance Band Exercises and Workouts
JOIN THE RESISTANCE The simple elastic band is making a comeback with top PTs – find out why There’s no doubt that the workout world is becoming increasingly high …
Category: Yoga Poses
A Four-Week Gym Routine To Get Big And Lean
Lean for life She’s looked after some of the most photographed bodies in the world and now, Louise Parker, aka the figure magician, is on a mission to help …
THE CLASSIC YOGA EXERCISES
‘These are the moves that will target the large muscles in your body; the ones that boost your muscle mass and metabolism,’ says Parker 1.SQUATS ON FIRE REPS: 60 …
FLAT TUM FAST Super-Effective Abs Workout
FLAT TUM FAST This super-effective ab workout is a great way to get your midriff summer-ready – and you can do it anywhere! INCHING ELBOW PLANK Works: abs, arms …
YOGA POSE HAMSTRING HELP
HAMSTRING HELP Release tension in your shoulders and stretch your hamstrings and lower back HEAD Extend the crown of your head towards the floor HAMSTRINGS Feel the stretch in …