Yoga Poses for Relaxation: Heart Pose
Heart Pose Backbend • 5 to 10 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) PRECAUTIONS If you are pregnant, substitute Pregnant Goddess Pose. If you …
Category: Yoga Poses
Yoga Poses for Relaxation: Spine Lengthening Pose
Spine Lengthening Pose Backbend • 5 to 10 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll PRECAUTIONS If you are pregnant, substitute Pregnant Goddess …
How to start a home yoga practice
What to Know Before You Begin Now that we’ve looked at how restorative yoga can help you establish more balance in your life, it’s time to get down to …
Restorative Yoga: What is Restorative Yoga?
What Makes Restorative Yoga Different? Many turn to yoga for stress relief only to find themselves gasping for air in fast-paced, competitive classes and forcing their bodies into impossible …
Yoga Tips for Winter | Yoga Poses for Winter
WINTER WORKOUTS When you want to escape the gloominess and cold of winter, hibernate at one of these beat-the-chill workout classes. HOT CLASSES When it’s cold outside, it’s lovely …