Restorative Yoga Poses : Gentle Open Twist
Gentle Open Twist Twist • 3 to 5 minutes per side PROPS 2 long eighth-fold blankets Square eighth-fold blanket PRECAUTIONS If spinal rotation is contraindicated for you, in the …
Category: Yoga Poses
Restorative Yoga Poses : Reclining Pigeon
Reclining Pigeon Hip Opener • 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) Square eighth-fold blanket, folded in half BENEFITS Gently …
Restorative Yoga Poses : Supported Straddle Forward Fold
Supported Straddle Forward Fold Forward Bend • 5 to 8 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) 2 blocks (or large hardcover books) PRECAUTIONS If …
Restorative Yoga Poses : Extended Supported Bridge
Extended Supported Bridge Backbend, Inversion • 8 to 10 minutes PROPS bolsters (or make 2 from 4 rolled blankets or 2 large pillows) Block (or large hardcover book or …
Yoga Poses for Relaxation: Supported Forward Fold
Supported Forward Fold Forward Bend • 5 to 8 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Block (or large hardcover book) Square eighth-fold blanket PRECAUTIONS …