6 Poses for Strong Legs
When you think of yoga, you typically think of a group of people in the lotus position, but there are actually many different types of yoga. In this article, …
Category: Yoga Poses
Yoga Poses to Help You Lose Weight
Many different types of yoga exist, including Ashtanga, Iyengar, and Vinyasa/Power Vinyasa. They all differ slightly but in ways that are critical to their practice. For example, Yoga Ashtanga …
Prenatal Vinyasa Flow
Fainting: Fainting should not be taken lightly; there are a few reasons pregnant women faint, among them are, dehydration (which can also cause contractions), hypoglycemia, and circulatory problems. Women …
Prenatal Vinyasa Yoga
Baby Positions It is helpful to know the position of a baby near the end of pregnancy because optimal fetal positioning can reduce the length of labor and pushing …
Prenatal VINYASA Yoga
Why Prenatal VINYASA Yoga? Linking Movement and Breath Vinyasa yoga is the linking of body movement and breath, and more than that, it is the continuous movement of energy …