The Best Yoga Poses for Carve Your Core
Remember when running was pain-free? When knees didn’t niggle and there was no such thing as tight thighs? Post-run pain is a reality for many runners, with up to …
Category: Yoga
Great Exercises You Can Do at Your Desk
This simple move will build up your lowerback muscles, and work lazy hamstrings and bottoms, too GOOD MORNING This is a great exercise for those who work at a …
10 Minute Tone Up Workout
Use this Kettlebell workout to boost your metabolism and shape up for summer. Do each move for the designated time and number of sets, before going onto the next …
The Top 4 Yoga Rules
BRAIN FIT It looks like what’s bad for your heart is also bad for your brain, according to a new study. UT Southwestern’s O’Donnell Brain Institute in the US …
Nutritional Therapist Fiona Campbell Talks us Through a Day in Her Clinic
Fiona empowers clients to make healthy dietary and lifestyle changes ’ll start my day with homemade granola and either coconut, dairy or almond milk I plus some high-protein yoghurt. …