The Eight Limbs
These eight limbs, known as angas, are a progressive series of disciplines; they are not, however, prerequisites to practice yoga. Great so why mention them? Because the eight limbs …
Category: Yoga
Your Personal Yoga Practice
You may find yourself inspired by a yoga class and excited to get home and practice the poses, only to find yourself standing in the middle of your living …
Assessing Your Yoga Class
The litmus test for how valuable your class is for you is how you feel when you take the class. You should feel relaxed, content, and restful. Your body …
Why Yoga Practice If You Are Taking a Class?
We live in times where most of us have more stress than relaxation in our lives. We expend energy in numerous directions; we are task oriented, have family obligations, …
Quotidian Yoga Practices
The next time you take a walk, focus on your breathing. Make breathing the focus of your walk. In the car, if you are a passenger or if you …