The Seventh Chakra
The seventh chakra is Sahasrara, or the chakra of supreme existence. It is located at the crown of the head and represents infinity. This is the center of consciousness, …
Category: Yoga
The Second Chakra
The second chakra is Svadhisthana. It translates as “one’s own abode or place of dwelling” and is depicted with six petals that radiate the color orange. The second chakra …
SMART YOGA SOURCES
Good sources for everything you could (materially) need to do yoga: Yoga mats. These are extremely light mats made from rubber and ranging in thickness. They are sometimes called …
The Fourth Chakra
The fourth chakra is Anahata and it means “unstuck.” It is depicted as a green lotus with twelve petals. It is physically associated with the heart and the circulatory, …
Bontanical Yoga Practice
Find a garden and focus on one flower. Notice its color, fragrance, and size. Reflect on the characteristics of the petals. Are they velvety, polished, delicate, scalloped, sensuous, or …