What Is a “Good” Yoga Teacher?
The American Association of Yoga defines a good yoga teacher as someone who: Has studied and comprehends the various effects of yoga exercises, breathing, and meditation. Is knowledgeable about …
Category: Yoga
Chakra Clearing
Still a little skeptical about the subject of chakras but somewhat intrigued? Here’s a chakra cleansing to connect the psychic body to the somatic body. This chakra cleansing exercise …
SMART YOGA MOVE
Julie Rappaport has been a yoga teacher for several years. She studied viniyoga in India and currently teaches viniyoga and prenatal yoga. “I can’t stress how important it is …
Chakra-Clearing Visualization Technique
1. Visualize a crystal clear stream of water entering the top of your head through the crown. Visualize it washing away all the stresses of the day. 2. As …
Artistic Yoga Practice
The nest time you are in an art gallery, stop in front of a painting that you especially like. Reflect on the color, style, brush stroked, and physical characteristics …