The Seven Major Chakras
Both yogic thought and Ayurvedic medicine recognize and accept the fact that the chakras rest within the astral body or emotional body. Chakras cannot be described in general psychological …
Category: Yoga
Obstacles to Your Yoga Routine
It is easy to sabotage a daily yoga practice. Time constraints and not enough hours in the day can impede the best of intentions. If obstacles continue to block …
Where to Begin Yoga
A Bit of Self-Assessment In order to get the most from your yoga class, decide what you want from it. This will help you to determine what style of …
In Yoga Practice, Bear in Mind…
When doing an activity away from a class or when alone and not in a group, it can sometimes be easy to lose focus and to slip up and …
Chakra Points
Drawing by Nadine Gay The chakras absorb prana and distribute it through the channels, or nadis, to the nervous system, the endocrine system, and the blood. The act of …