Mudhasana Child’s Pose
Relaxation Pose This pose is used throughout asana and is a great restorative, restful pose. Go into this pose whenever you feel fatigue or want to rest. Mudhasana (Child’s …
Category: Yoga
Integrative Yoga Therapy IYT
Integrative yoga therapy combines various yoga traditions with an emphasis on yogic therapeutic approaches and techniques for health-related fields. While an in-depth understanding of yoga postures is essential for …
The Third Chakra
The third chakra is Manipura, and it means “city of jewels.” It is represented by ten bright yellow lotus petals. Manipura is located in the solar-plexus area of the …
Bidalasana The Cat Pose
Bidala means “cat.” Benefits: Strengthens abdomen; alleviates backaches. This is a good all-around pose and can be done during pregnancy. Instructions: 1. Get down on all fours and look …
Resources for Finding a Yoga Teacher
Check the yellow pages for yoga instructors or your local YMCA. Bulletin boards in health food stores, universities, health clubs, and metaphysical blogstores are all good sources for finding …