The Coils of Kundalini
Kundalini is derived from kundala, meaning a “ring” or “coil.” This cosmic energy is symbolized as a sleeping serpent with three and a half coils. The three coils represent …
Category: Yoga
What Is a Chakra?
Chakra is the Sanskrit word for “wheel.” The wheels are rotating energy centers within the body, and they are always active. If you are acquainted with physics or quantum …
Characteristics of the Seven Major Chakras
Each of the seven major chakras has a corresponding color, and each chakra represents specific emotions or qualities. Here’s a simple chart of the chakras’ characteristics. Chakra Color Quality …
Richard Hittleman
Richard Hittleman offered the public a single, simple exercise plan that required a minimum of effort to attain maximum results. In 1961 Hittleman took his exercise plan to the …
The Sixth Chakra
The sixth chakra is Ajna and it is depicted with two lotus petals in the center of the brow. It translates as “command.” The petals represent reasoning and intuition, …