Yoga Accoutrements
As yoga’s popularity has soared, so has the commercialism of yoga, particularly in America. This is not to say that everyone who does yoga has yoga posters plastered across …
Category: Yoga
What You’ll Need to Yoga Practice away from Class
Foremost, you will need a quiet place to practice. Unplug the phone or mute your answering machine. Put your beepers to sleep. Turn off the television, radio, and computer. …
Wall Squat
Benefits: The Wall Squat is a derivative of Malasana, only against the wall. Good for opening the pelvic area and stretching. Instructions: 1. Get a blanket and place it …
Chakras
Chakras may be a new phenomenon for you, and that’s okay. They are an ancient part of yogic and Ayurvedic thought. The body has seven chakras that run along …
Spicing up Your Yoga Practice Sessions
Like anything else you do repeatedly, you may become bored with your yoga routine. Change it! Start by changing the sequence of your poses or add some new ones. …