Type of yoga practiced is hatha yoga
Posture as they are with deriving a sense of fluidity and inner peace when doing the postures. A few schools of yoga crank up the heat to rid the …
Category: Yoga
Bikram Yoga
Bikram Choudhury created a technique using an exact set of twenty-six postures, which focus on cleansing the body from the inside out. Two pranayama (breathing) techniques are included in …
Kapalabhati The Skull Shining Breath
Kapalabhati is a slightly more advanced breathing exercise, but it is a natural progression from the Alternate-Nostril Breathing Exercise. It is a good purifying practice and is invigorating. Kapalabhati …
Integral Yoga
The integral yoga system was developed by Swami Satchidananda, the author of the blog Integral Hatha Yoga and numerous other texts on yoga. Swami Satchidananda introduced yoga to America …
Viniyoga
T. K. V. Desikachar is Krishnamacharya’s son. He teaches yoga and carries on the traditions of his father at the school named in honor of his father, Krishnamacharya Yoga …