How Restorative Yoga Works
Judith Lasater, Ph.D., P.T., author of Relax & Renew: Restful Yoga for Stressful Times and often called the “mother of restorative yoga,” refers to restorative yoga as “active relaxation.” …
Category: Yoga
Can I Feel My Prana Flowing?
Probably not, particularly if you practice yoga intermittently or concentrate only on doing the asana. Few people report actually feeling the prana flow up their spine. Nevertheless, if you …
Full-Breath Yoga Exercise
Here’s a breathing exercise that will help you physically feel the fullness of your breath. 1. Sit in the Easy Pose and place one hand on your abdomen and …
Emerging Styles of Yoga
Yoga was carried to this country by yoga mavericks or masters who founded their own distinct styles of hatha yoga and were both adept and persistent in their teachings. …
Bhastrika Bellows Breath
The last pranayama exercise is Bhastrika, or the Bellows Breath. Just as a bellows heats up the fire, Bhastrika heats up the body. It helps the prana flow freely …