Kundalini Yoga
Sikh Yogi Bhajan, Ph.D, brought kundalini yoga to the West in 1969. For thousands of years this practice has been carefully handed down from master to disciple by oral …
Category: Yoga
The best yoga in Phoenix
Finding a Restorative Yoga Class The best way to learn restorative yoga is to take a class. Your teacher will show you how to use the props effectively and …
Ashtanga Yoga
K. Pattabhi Jois, a Krishnamacharya disciple, is credited with developing the physically challenging style of hatha yoga known as ashtanga, which is not to be confused with the eightfold …
Exhalation Yoga
Exhalation is the key to yoga breathing. Breathing exercises begin with the exhalation. The more stale air exhaled out of the lungs, the more room the lungs have to …
The Benefits of Asana
With asana, stretching and alignment of the body are a given. But both the body and the mind obtain a constellation of benefits, such as energy and serenity; balance …