Hatha Yoga Systems
In your search for the “right” yoga class, you may shop around and try a few different venues. The first thing you’ll notice is that one teacher has a …
Category: Yoga
Ananda Yoga
Ananda yoga was developed by an American named Donald J. Walters, known as Swami Kriyananda. He founded the Ananda Ashram, located at the Ananda community in Nevada City, California. …
Tri-Yoga
This flowing, dancelike approach to hatha yoga was founded by Kali Ray, who is also the director of the tri-yoga center in Santa Cruz, California. Triyoga incorporates a series …
The Asana
There is a wealth of benefits that you will experience when you practice the asana. While every school of yoga has its own approach to the asana, the results …
Retention Yoga
Retention is the next component in pranayama. It is not the same as holding your breath as you might do underwater or when you have the hiccups. In pranayama …