Power Yoga
Power Yoga, founded by Beryl Bender Birch and Thom Birch, is based on ashtanga yoga This physical form of yoga incorporates both a strong mind and body workout. Practiced …
Category: Yoga
Where did the name ‘yoga’ come from?
The name yoga’, charged and orientated within the sign system of still mind, karma, the soul and its liberation, suddenly appeared around the time of Buddha, in the Upanishads. …
A Diet for Yoga
I want to start this section by saying that by no means do you need to follow any particular diet when practicing yoga. That said I personally believe that …
Yoga For Beginners
Environment In the beginning where you practice yoga will be of crucial importance, as your skills progress you will be able to practice yoga and find peace in even …
The Benefits of Yoga
This section of the book will explore some of the amazing benefits that practicing yoga can bring to you and your life. For ease of reading and understanding I’ve …