Category: Yoga
Uttanasana Yoga Pose Uttanasana – Yoga Pose Uttanasana is a standing forward bend that is often used in yoga practice. It is a great way to stretch the hamstrings, …
Side-Reclining Leg Lift Yoga Pose The side-reclining leg lift yoga pose is a great way to stretch your hamstrings, hip flexors, and spine. It is also a good way …
Meditation and Resilience: Building Inner Strength Meditation and Resilience: Building Inner Strength Meditation is a practice that has been shown to have a number of benefits for both physical …
I. Introduction II. What is the nervous system? III. How does yoga help to calm the nervous system? IV. Yoga poses for calming the nervous system V. Breathing exercises …
Koundinya II Yoga Pose Koundinya II yoga pose is a seated backbend pose that is considered to be an advanced yoga pose. It is a challenging pose that requires …