Durvasasana Yoga Pose: Steps, Benefits, and Modifications

What is Durvasasana Yoga Pose?

Durvasasana, also known as the Tree Pose or Standing Balance Pose, is a standing yoga posture that requires balance, strength, and focus. This pose is named after Durvasa, a sage in Hindu mythology who was known for his intense and fiery temperament. Durvasasana is a great way to improve your concentration, balance, and overall well-being.

Steps to Practice Durvasasana Yoga Pose

To practice Durvasasana, follow these steps:

  1. Begin by standing in Tadasana or Mountain Pose with your feet hip-width apart and your arms by your sides.
  2. Shift your weight onto your left foot and bring your right foot up to your left thigh. Keep your toes pointing downwards and your right knee out to the side.
  3. Press your right foot firmly into your left thigh and bring your hands together in front of your heart in Anjali Mudra.
  4. Fix your gaze on a point in front of you and breathe deeply.
  5. Hold the pose for a few breaths or as long as you feel comfortable.
  6. Release the pose by lowering your right foot to the ground and returning to Tadasana.

Durvasasana Yoga Pose: Steps, Benefits, and Modifications Photo Gallery

Benefits of Durvasasana Yoga Pose

Durvasasana offers many physical and mental benefits, including:

  1. Improved balance and stability
  2. Increased strength in the legs, hips, and core
  3. Increased flexibility in the hips and groin
  4. Improved focus and concentration
  5. Reduced stress and anxiety

Modifications for Durvasasana Yoga Pose

If you have difficulty balancing in Durvasasana, you can modify the pose by placing your right foot on your left calf instead of your thigh. You can also use a wall or chair for support if needed.

Precautions for Durvasasana Yoga Pose

As with any yoga pose, it’s important to practice Durvasasana with caution and listen to your body. Avoid this pose if you have any injuries or pain in your hips, knees, or ankles. If you have high blood pressure or dizziness, keep your gaze forward instead of looking up.


Durvasasana Yoga Pose is a challenging yet rewarding posture that can offer many physical and mental benefits. By practicing this pose regularly, you can improve your balance, strength, and focus, as well as reduce stress and anxiety. Remember to listen to your body, take it slow, and modify the pose as needed to stay safe and comfortable. Happy practicing!

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