Emma scar I am David earth welcome to Anand yoga yoga technique for your eyes modern amenities like computers televisions are useful for us in various reasons. But have you thought how much harmful they are for your eyes or how much pain they are giving your eyes how much a smog is getting generated which affects your eyes. So these practices will help you to relax the specs number, if you have any or just to keep your health eyes healthy forever NASA grow through three la sagra is the tip of the nose and rusty is two keys now this practice helps you to improve the flexibility of your eyeballs. And your eye muscles.
Easy Exercises for Eyes Photo Gallery
If then for a longer period of time it reduces the number of your specs. So you sit in normal cross leg position or on your chair wherever you can keep your head fix don’t allow the head to drop da keeping the head fix just slowly move your gaze at the tip of the nose keep breathing over here after two three breaths you again look back in the center after resting again look at the tip of the nose keep breathing and again look at this center then close your eyes gently relax feed the workout that your eyes are getting. And then slowly open your eyes. And you can repeat this for a few more times you.
