MEDITATION TRAINING, OR CONCENTRATION: Free from remorse, the cultivation of mindfulness leads to right concentration, consisting of the dhyanas STEP 6. RIGHT EFFORT Overcoming harmful and malevolent thoughts and preserving, cultivating, and nurturing wholesome mental states.Eka Pada Galavasana Pose Yoga STEP 7. RIGHT MINDFULNESS The focusing on one’s body, feelings, mind-states, and thoughts as part of the process of cultivating awareness;Eka Pada Galavasana Pose Yoga the mindful observation of unconscious activities like breathing and movement through various practices such as Theravada. STEP 8 . RIGHT CONCENTRATION The practice of various techniques, particularly the four dhyanas, to transcend consciousness. life through our actions, but we expect nothing and are not affected as a consequence by the results of those actions. As in Astanga, yama, niyama, asana, and pranayama are essential components of Karma Yoga because they keep the body and mind healthy for performing acts of devotion.