Elephant Pose Yoga
A Person with Stomach & Spleen In Balance
– Has good healthy digestion
– Good digestive fire (easy to digest foods)
– Feels energized after eating
– Eats without distractions (no phones, computers, TV or newspapers). Chews slowly and with awareness. Often offering a prayer of gratitude before and after meals
– Eats at the same time every day (great way to restore balance)
– Has good muscle tone and strong limbs
– Can think clearly, has the ability to stay focused for long periods
– Ability to feel sympathy and empathy towards others without giving out and losing energy
– Feels centered, grounded, confident, strong and able
– Has trust in the universe (does not worry about future)
– Feels supported and nourished by Mother Earth (bountiful)
– Enjoys community, connections and is generous
– Has a strong sense of identity yet understands that one is included in a greater picture therefore doesn’t exhibit self-centeredness, selfishness or self-absorption
– Enjoys moving and exercising the body because it increases their capacity to feel stable, strong, focused and centered
– Wakes up early, takes time to ground and integrate, getting ready for the day
– Peaks workflow at 9-11am
– Able to relax and sleep well at night Stomach and Spleen Out Of Balance
