You are your own comfort zone. We often build ourselves up to impossible goals, then sometimes, when we arrive at the goal, we may lose interest or give up, finding ourselves back at square one. If we make attainable goals for ourselves, we will enjoy a more expansive practice.
Equal Standing Pose Yoga It is important to always challenge our-selvesto new heights so that we can experience our full potential, but it is also important not to get too caught up in the goal, so much so that you are unable to enjoy the journey. Eventually, we should arrive at a place where we may choose to surrender the fruits of our goals entirely.
And as you have seen, there are many different schools and methods of meditation to explore when and if you so choose, and finding what is comfortable to you can play a pivotal and wonderful role in your daily life. Prayer Another related or similar practice to meditation is prayer.Equal Standing Pose Yoga Each religion has a ritual of prayer associated with it, and many of these rituals have specific words and practices that accompany them.