It was around this time that yoga masters started traveling west Evening yoga poses for weight loss and attracting followers from other cultures. Hatha Yoga started to become a force around the world Evening yoga poses for weight loss , gaining in popularity and followers, with many teachers pioneering and popularizing its practices. The movement of yoga to other countries became particularly popular in 1947 after Indra Devi’s yoga studio was opened in Hollywood. It has grown and now has many different schools which all focus on the different parts to practicing yoga. Chapter 2: The Power of Breathing Breath work or breath control, also known as pranayama, is an important aspect to yoga and to controlling your mind. You may ask yourself, I breathe all the time, I’m a master at it or I wouldn’t be alive, so why should I practice something I already know how to do?
Would you be interested to know that pranayama is the forth limb in Patanjali’s eight limbs of yoga? Or maybe you would find it interesting to discover that scientific research has shown that paying attention to your breath and learning how to manipulate it is an effective way to lower stress levels and improve a variety of issues ranging from your metabolism to your everyday moods? Stress can cause a variety of health issues, and anything we can do to lower and control that stress will always be beneficial to our bodies. Enlightenment is a state that can help you rid yourself of stress and accept many things in life. It can change the way you see the world, to reach a happier and healthier state of being.