General Level 4 Yoga Fish Pose

Namaskar I’m David that and welcome to an ANOVA general yoga level for general ANOVA level 4 is a yoga pose for advanced practitioners you forced two different forward bending backward bending lateral bending from the level one two and three. And then try out this goes maxius on this is a complimentary Asin Sara Wong Garson so normally advise to do immediately after serving gossip to go in this arson your first sitting in Padm Asana then take both the hands behind fingers pointing towards your side plus slowly one by one press the elbows on the ground then sliding the hands forward one by one or put together press the shoulders on the ground back on the ground just wait breathe away or for some time then once you’re comfortable in this position take both the hands up by the side of the head such that the fingers are pointing towards your side now push your hands raise the head up and push it in see that your head is not thrust on the ground. But raised up.

General Level 4 Yoga Fish Pose Photo Gallery




And then push today once you feel comfortable then release the hands bring it in front and catch the big toe and push the elbows down closer to the ground keep breathing can feel the stress that he is getting on the truth the thyroid. And the palate for our clients I like to eat it. Because of this just as wonderfully expanded improves the lung capacity the neck muscles get stronger. And also the back muscles. And the back improves the flexibility keep breathing enjoy this awesome just get fully involved in this arsenal. And then you feel like coming out open your eyes release the grip of the tool take both the hands by the side of the head push release the head drop the head take the hands again by the side of your body then with the support very slowly start taking the great on the elbows then on the palms. And then come back and sit in Padm Asana. And just feel the difference in your neck in your back in your chest.

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