Namaskar and David that and welcome to Anand / yoga for high blood pressure high blood pressure is a condition wherein your blood pressure is always higher than the normal required in your body this condition is also known as hypertension there are various reasons that you can have high blood pressure it might be. Because of your age it might be. Because of the overweight it might also be. Because of malfunctioning of your glands the endocrine glands are also. Because of kidney not functioning properly. And the most common reason is.
How To Reduce High Blood Pressure With Yoga Exercise Part Photo Gallery
Because of the stress tension. And the strain that you go through and day to day life yoga can help you reduce your blood pressure. And then get back to normal by improving the health of your heart. And the other organs in your body it it also help you to stay calm and relaxed physically as far as mentally just try this set of arsons and feel the difference in your body as well as the preparation brahma mudra the symbol of lord brahma. And this practice will be turning the face on the right side first then the left it will take it up. And then drop it down.
So you close your eyes and slowly move your face on the right side very slowly in such a way that your chin is not dropping it down or going too much keep the breathing normal enjoy the stretch okay maintain there for three four or five days or even one. And then when you feel like coming out to come back to the center you go on the other side pinky the breathing normal enjoy the stretch for the neck then come back to the center then take the face up in this keeping your mouth closed you’re doing the swallowing actions all your own saliva. And then maintain with normal PD. And then come back to the center take the chin in and down feel the difference feel the effect on your throat come back to the center. And then slowly open your eyes it’s a wonderful practice which activates stimulates the carotid body which in turn controls your blood pressure you.