The fully open flower is oftentimes associated with the Buddha for he sat in the lotus posture as he meditated under the Bodhi tree, but has an iconography ranging from ancient Egypt to Chinese philosophyLegs Up the Wall Pose Yoga The lotus is also believed to signify many opposing concepts: birth and death, male and female, and past, present, and future.Legs Up the Wall Pose Yoga In this light, meditation provides a space in which attention is brought back again and again to the simple yet profound reality of being. Meditation can bring relief from the continuous current of our thoughts and stressful days, offering the soul the space to live fully in the present moment, and to discover a deep delight in the everyday world. There are as many types of meditation as there are yoga classes to choose from, if not many more.
While posture is a very important aspect of meditation, it is not the primary goal. After all, meditation is the stilling of the mind, and it is not always possible to have the perfect environment, or the physical flexibility required in the beginning, to support this ‘posture. To better understand meditation and its invaluable benefits, let’s consider one of the greatest meditators of all: Siddhartha Gautama, the Buddha, or the awakened one, meditated continuously for seven days under the Bodhi tree until he finally realized certain truths that he had for so long sought in vain.