By meditating on death, its inevitability and yet its uncertainty, it is possible to experience an awakening in this life through realizing just how precious each moment, each mental process, and each breath truly is.Lizard Pose Yoga A good place to explore this theme is in the Tibetan Book oj the Dead, an entire text dedicated to the subject of death and dying.
Sometimes, a sensory aid can facilitate the internalization of our awareness for meditation practice. Visualization can be a largely beneficial tool.Lizard Pose Yoga The mandala is a focusing device, often quite symbolically complex and artistically elaborate, based on the sacred geometry of the cosmos and religious tradition.
Often the goal in mandala meditation is to identify oneself with the deity or deities represented in the picture and, furthermore, with the symbolic seed of the universe the bindu. Keep in mind, however, that you don’t necessarily have to be a bona fide Tibetan Buddhist to explore these particular traditions of meditation. Another school of Buddhist meditation is Theravadan meditation, one widely popular method of which is vipassana meditation, or insight meditation.