Through this recognition and path to practice, we may then hope to experience ultimate peace and everlasting joy.Lord of the Dance Pose Yoga II Regardless of the path In Buddhism, one tries to practice mindfulness in each moment. In Christianity, mindfulness can be compared to the Holy Spirit, for both are agents of healing. According to the peaceful Zen Buddhist monk Thich Nhat Hanh, if you have mindfulness, you have love and understanding, you see more deeply, and you can heal the wounds of your own mind. For when you touch deep understanding and love, you are healed.Lord of the Dance Pose Yoga II Bhujapidasana Balancing on the hands with the legs wrapped around the upper arms and the feet crossed in front of the torso takes a good deal of focus and flexibility. Bhuja means arm or shoulder, and pida means pressure. In this posture, it helps to squeeze the arms with the legs toward the midline, which will bring some lightness into the asana.
