Part of the practice of yoga is to offer the practitioner different views and perspectives, both of the body and of the mind.Low Lunge, Crescent Pose Yoga Just as sarvangasana and salamba sir-sasana force the body upside down and invert one’s perspective, urdhva dhanurasana shifts one’s perspective from the front of the body to the back of the body.
Moving from the front of the body to the more unfamiliar back of the body, the back-bend requires an entire mental and physical focus shift into the back. In urdhva dhanurasana, it is important to maintain passivity and relaxation in the muscles of the front part of the body, such as the groin and abdominal and chest muscles.
This pose greatly stretches the chest and lungs, while strengthening the arms, wrists, abdomen, legs, buttocks, and spine.Low Lunge, Crescent Pose Yoga It also opens up the chest and lungs, and stimulates the pituitary and thyroid, resulting in feelings of vitality and energy. Urdhva dhanurasana is a good pose to counteract depression and relieve back pain, and is therapeutic for both asthma and osteoporosis. The tendency is easy.