Kundalini Yoga, like all yoga, is designed to give you a direct experience of your highest consciousness.Marichyasana III Pose Yoga It teaches practical methods by which you can discover and achieve a more sacred purpose of your life.Marichyasana III Pose Yoga Kundalini Yoga deals specifically, more so than other yoga practices, with prana life-force energy. Kundalini Yoga is a discovery of the source of the prana within us and the teaching of how to use that energy.
It attempts to harness the mental, physical, and nervous energies of the body and puts them under the domain of the will, which is an instrument of the soul. On a physical level, Kundalini Yoga claims to balance the glandular system, strengthen the nervous system, and enable the practitioner to harness the energy of the mind and the emotions so that we can be in charge of ourselves, rather than being so frequently controlled and distracted by our thoughts and feelings. Kundalini Yoga consists of simple yogic techniques that can be enjoyed by everyone from beginning to advanced levels of yoga. It is believed to be a complete science that includes pranayama breath, asanas postures, and sound through mantra chanting and meditation.