How to Use a Mantra in Yoga Practice
The theory of the power of mantra repetition holds that by repeating the syllables with accuracy, and by means of tuning to the wavelength of the mantra, we are …
Mindfulness Meditation
This type of meditation grew out of Buddhist meditation practice, and it refers to the state of being awake or mindful. Mindfulness meditation means paying attention, in a particular …
What Is Meditation?
Meditation is discovery, the unfolding of the mind. While meditation is often considered an esoteric religious rite, it is actually a tool that aims to strengthen the mind’s ability …
Sitting for Meditation
As with all aspects of yoga, sitting for meditation requires proper positioning, form, and concentration, although these should be achieved in your own individual way. Here are some basics …
Meditation Styles
You may not be interested in meditation at all and decide to skip this chapter; or you may feel content with the brief meditation at the end of your …