CHILLI HELPS ME BURN FAT
Can adding pepper sauce to your meals really help you lose weight? Do ‘good fats’ help your body burn more fat? There are many claims that certain foods such …
Wearing the wrong running shoes
Time is precious tor all of us – but it’s never a good idea to sprint off down the street within five minutes of getting out of bed or …
How to Squat Properly – A Step-By-Step Guide
Squat Build Lower-Body Strength With These Thigh Burners JUMP SQUAT Stand with feet hip-width apart and arms down by your sides. ODrop down into a squat by bending your …
YOGA POSE HAMSTRING HELP
HAMSTRING HELP Release tension in your shoulders and stretch your hamstrings and lower back HEAD Extend the crown of your head towards the floor HAMSTRINGS Feel the stretch in …
YOGA WORKOUT KICK-START A NEW YOU
WORKOUT KICK-START A NEW YOU Boost your fitness with Jodie Kidd and her PT Amelie Khellaf-Govett x-supermodel Jodie Kidd knows all about the importance of living a balanced life. …