Yin Yoga To Deeply Relax The Mind And Body
New-gen hybrid classes Classes that bring two exercise disciplines together have been around for yonks but, this year, the pairings are set to take on a significance that goes …
Gemma Atkinson’s Workout Routine
GEMMA’S WORKOUT PLAN Inspired to try Gemma’s workout? Do the moves below twice a week, plus two HIIT workouts a week, for four weeks. Then try the progressions or …
How To Look Beautiful Everyday
A BETTER YOU ‘You know that saying: “nothing tastes as good as skinny feels”?’ she asks. ‘Well I say, “nothing feels as good as health ‘I heard about the …
THE BEST BODY TRANSFORMATION TIPS
GEMMA’S BODY TRANSFORMATION TIPS ‘Small changes make a big difference. Cut out the caffeine and alcohol, drink lots of water to stay hydrated, eat nutritious food regularly to fuel …
NEW YEAR YOGA AND FITNESS TRENDS
NEW YEAR FITNESS For some time, my friend has been trying to get me to join a women’s netball team. We played netball together at school and I used …