Paripurna Navasana Pose Yoga

Richard Freeman is the director of the Yoga Workshop in Boulder, Colorado.Paripurna Navasana Pose Yoga A student of yoga since 1968 under the tutelage of Pattabhi Jois in Mysore, India, Richard continues to teach regularly at his own center and in workshops around the world.

Paripurna Navasana Pose Yoga The Iyengar Method Iyengar Yoga is taught and named after another of Krishnamacharya’s students, B. K. S. Iyengar, who chose to find the meaning of the sutras through practical study and regular self-practice.

Iyengar teaches that all eight aspects of Astanga are also integrated in the practice of asana and pranayama, and that these practices can teach anyone to concentrate on any subject of his choice, thus exercising the mind. Iyengar also reveals how an individual can develop her discriminative faculties, whereby she can better differentiate the essential from the incidental not only to attain physical poise, but also mental peace, ‘intelligence, clarity, and emotional equanimity.

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