With all the work you have to do, and everything Pictures of yoga poses for weight loss else you have to handle, sometimes your mind really suffers. When that happens, it’s Pictures of yoga poses for weight loss hard for you to continue with what you’re doing. However, that doesn’t mean there’s no answer to your problems. With the help of this book, you’ll learn various meditation techniques that can take your stress away, and help you get connected to your mind, body, and soul! When you get in tune with your mind, body, and soul, it will be easier for you to understand what’s going on with your life, and in your world. With that, you can be a better, more productive person and that’s exactly the kind of person you’d like to be!
Keep reading this book now to find out how! ACKNOWLEDGMENTS We are grateful to our revered teachers, B. K. S. Iyengar and John Friend, and many others for their patient teaching and spontaneous inspiration; to Diva Robinson and Denna Reilly, our co-models; Donal Holway and Julio Torres for their fine-sensed and reliably good judgment in doing the photography; Susan Genis, Bindu Wiles, Sally Hess, and Tova Ovadia for their discerning eyes and practical suggestions; Carol Stratten, Dr.