Exhale and turn your spine above the pelvis to the right Pose Yoga Dedicated to the Sage Koundinya II . Pull on your right thigh with your left hand to help the twist. Keep the Pose Yoga Dedicated to the Sage Koundinya II right thigh firm and wide to resist the pressure of the hand.
Actively wrap your left lower ribs around toward the right, beginning with the back ribs, while keeping your left leg firmly rooted. Resist its tendency to move forward.
Keep your shoulders and head level, and intelligently work with moderate effort not too aggressively, not too gently. 1Release and repeat on the other side.