Namaskar I am baby that and welcome to Anand over power yoga for legs Power Yoga is a complete body workout which helps you to improve your strength stamina flexibility and total body fitness Power Yoga for legs focuses on strengthening and toning of your leg muscles which includes calf hamstring and quadriceps at the same time it also helps you strengthen your leg joints like the ankles means. And the hip joint our yoga legs technique 30 you start off with Sudha Namaskar position 1 feet slightly closer then having them ask our up and back and have the backward Bend this is this to begin with.
Power Yoga Exercise For Legs Photo Gallery
And then just relax the hands down from your raise one leg up first twist it in the knee catch the feet at the anchors. And the knee in this way that your car is parallel to the ground the shinbone is parallel to the ground. And now very slowly with the hand support you raise the leg up keeping the legs straight and again drop it down again up and down see that you are not doing in this manner that only the knee is going up. And the feed is going down or only the feed is going up and knees going down that it be together at one height and on.
And then you relax the leg do it with the other leg up and down you get a wonderful stretch for your hip. And the sides down up and down last time up. And you drop it down and relax have the backward Bend and complete the practice release it and relax a healthy muscle is not only strong. But it also be flexible. So this workout is helping out to make your leg muscles flexible you.