Namaskar and maybe that and welcome to Anand over Power Yoga for abs power yoga is a complete body workout which improves your flexibility your strength your stamina and total fitness of your body Power Yoga for abs not only works on your path it also works towards improving your strength these set of practices will help you to train your tendinous inscription and external obliques power yoga abs 1 in this technique will be going from hip hinge to the tabletop continuously for about 4-5 times this practice helps you to build the core strength you will not feel it at the abs initially.
Power Yoga For Abs Abdominal Exercises Photo Gallery
But it definitely works on your core strength so first you do Namaskar in standing position take the Namaskar up and back. And come to the hip hinge position in such a way that the knees are not going too much beyond the toes otherwise there is much more pressure on the knees. And you might hurt your knees this is a hip in position tabletop position is from here you bend forward see that your abdomen is not touching the thighs otherwise the whole weight goes on your thighs to support you have dormant. So you have to do the movement over here inhaling you come to the hip pinch exhaling you go to the tabletop once again inhaling head bench exhaling tabletop till work very powerfully on your core strength and afterwards you inhale straighten the legs I’ll go backward bend. And come out you can start with five such rounds of inhalation and exhalation. And then take it up to ten. And also up to 20.