Namaskar I’m David odde and welcome to an endeavor Power Yoga for legs power yoga is a complete body workout which helps you to improve your strength stamina flexibility and total body fitness power yoga for legs focuses on strengthening and toning of your leg muscles which includes calf hamstring and quadriceps at the same time it also helps you strengthen your leg joints like the ankles knees. And the hip joint power yoga legs technique for to go in this practice you start with the normal Surya Namaskar position step 1 take the Namaskar slowly up and behind enjoy wonderful backward bend then come forward.
POWER YOGA FOR LEGS TO INCREASE STRENGTH AND FLEXIBILITY Photo Gallery
And have the hip hinge position feel the strengthening of your leg muscles then go forward tabletop position. And the forward bend hands to the legs position getting a wonderful stretch for your cough hamstring. And the back from your come to the lunge position take one leg straight back as much as possible look up from your we’ll be coming into warrior pose stood so slowly lift your body turn the feet. So that the heel is touching on the ground the feet is flat bend the leg slightly and straighten your hands this practice will help you to meet the leg muscles of the language’s straight flexible.
And train the muscles of the languages in front make them stronger. And you feel like coming out release the warrior pores turn the feet and go back to the lunge pose from here the downward facing dog this will relax the legs a little bit good stretch for the legs this time take the other leg forward when you’re coming to the lunge would allow the heel to go on the ground the feet becomes flat raise your body bend the leg extend your hands enjoy this wonderful stretch it will also help you to strengthen the joints of your legs you can maintain for five counts ten count slowly build your capacity come back to the lunge pose then the forward bending enjoy the stretch for the calf. And the hamstring then the table talk a pinch come up and have the backward bend. And come out. And just enjoy the effect of this practice the best part of Perugia is it not only helps you to strengthen the muscles and it’ll also help you to make them flexible just like this workout.