Namaskar I’m David that and welcome to on and over Power Yoga for hands our Yoga is a complete body workout which focuses wrong strength stamina flexibility and total fitness of your body power yoga for hands will not only strengthen the muscles of your hands.
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But also the joints of your hands it will focus on your biceps triceps deltoids. And also the joints of your hands power yoga hands technique 30 start off with Surya Namaskar position eg Namaskar up and back come to the hip bench he will talk. And come down from you you take one leg back both the legs back have a good downward facing dog. But stretch from here you come in such a way that you drop both the elbows down. And come to the easier version of a plank pose from here you shift the weight towards one hand both the legs feed one above the other come back to the center shift the weight on the other hand by bringing it in the center and turning green come back with both the hands and shift the weight and again come back.
If you’re finding this very difficult. And when you turn you can use the other hand as a support just keep it in case you lose balance no weight is kept on that from here now come to the downward facing dog enjoy the stretch lunch pose one leg forward both the legs forward you have the tabletop position then up a pinch backward bend. And come out and relax you can start off with five rounds at is one side Center other side is one round like this five counts and slowly slowly build your capacity you can combine two three techniques of hands together without doing the first three four practices that is the Namaskar rub tabletop and all those practices just go directly on the plank position and start doing three four techniques of the hands.