Pregnancy Safe Exercises
Estimate the total time you will need to achieve your Ideal Body Weight Proportions:
In your case, you will need 8 weeks to achieve your Ideal Body Weight Proportions.
Estimate how many pounds of fat you will lose per week and how many pounds of muscle you will gain per week. At 0.2% (.002) of your Ideal Body Weight per week,
Theoretically, you could lose 1% (.01) in fat of your Ideal Body Weight every week, in which case you would lose 1.1 pounds of fat per week:
However, since you are already at your Ideal Body Weight, you want to keep your weight constant. If you lost 1.1 pounds of fat every week, you would lose weight, because you would not gain the same amount of muscle. In your case, therefore, you must lose fat at the same rate that you gain muscle namely, 0.22 pounds per week.
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Estimate how many pounds of fat you will lose per week and how many pounds of muscle you will gain per week. At 1% (.01) of your Ideal Body Weight per week, you will lose 1.1 pounds of fat per week:
Since the time to lose fat is shorter than the time to gain muscle, the latter is the time you will need to achieve your Ideal Body Weight Proportions. (The bigger number will always be the time it will take to achieve your Ideal Body Weight Proportions.)
Estimate how many pounds of fat you will gain per week and how many pounds of muscle you will lose per week. At 2% (.02) of your Ideal Body Weight per week, you will lose 2.2 pounds of muscle per week: 110 x .02 = 2.2
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