Striving for Spiritual Wellness

Striving for Spiritual Wellness

Spiritual wellness is associated with greater coping skills and higher levels of overall wellness. It is a very personal wellness component, and there are many ways to develop it. Researchers have linked spiritual wellness to longer life expectancy, reduced risk of disease, faster recovery, and improved emotional health. Although spirituality is difficult to study, and researchers aren’t sure how or why spirituality seems to improve health, several explanations have been offered. Lab 10.3 includes exercises designed to help you build spiritual wellness.

Anger is a universal response to something we perceive as an injustice, a betrayal, an insult, or some other wrong whether real or imagined. We may respond physically with faster heart and breathing rates, muscle tension, trembling, a knot in the stomach, or a red face. When anger alerts us that something is wrong, it is a useful emotion that can lead to constructive change. When anger leads to loss of control and to aggression, it causes problems.

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According to current popular wisdom, it’s healthy to express your feelings, including anger. However, research has shown that people who are overtly hostile are at higher risk for heart disease and heart attacks than calmer people. In addition, expressing anger in thoughtless or out-of-control ways can damage personal and professional relationships.

People who experience rage or explosive anger are particularly at risk for negative repercussions. Some of these people may have intermittent explosive disorder, characterized by aggressiveness that is impulsive and out of proportion to the stimulus. Explosive anger renders people temporarily unable to think straight or act in their own best interests. Counseling can help very angry people learn how to manage their anger.

In dealing with anger, it is important to distinguish between a reasonable degree of self-assertiveness and a gratuitous expression of aggression. When you are assertive, you stand up for your own rights at the same time that you respect the rights of others. When you are aggressive, you violate the rights of others.

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