On one spiritual level, yoga refers to the union of the Individual Self with the Universal Self. Svarga Dvidasana Pose Yoga For other believers, it may be better understood as a union of the physical, physiological, mental, emotional, and intellectual bodies, leading its practitioners to live an integrated, purposeful, useful, and noble life. Svarga Dvidasana Pose Yoga Of course, I am not the first to say that yoga is so much more. I can only try my best to guide you through what I have learned through my studies at University and perhaps even more importantly through the knowledge I have gained in my own personal practice and exploration of a spiritual path.
I will do my best to guide you through the many options that this ancient philosophy has to offer. I am merely a student myself, seeking a way that will allow me to explore as many paths as I possibly can within this lifetime. As we have evolved and continue to evolve, yoga, too, has, over time, continued to branch and evolve such that assigning it succinct meaning makes it easier to begin to appreciate just how great the tradition is and how universal the practices can still be today. Throughout the history of yoga, various texts have ascribed to it many different meanings.